We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

Please review their details and accept them to load the content.Manage Preferences From RTÉ Radio 1's Drivetime, body clock expert ... Disturbed REM sleep can also lead to impairments in the ...

Is the Oura Ring 4 worth it? We review its sleep tracking, heart rate monitoring, battery life, and new features to see if it ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

If you’re battling a chronic illness ensure that it does not affect your sleep which is often the case with patients Read to ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

These devices can provide detailed information about your sleep cycle, from the moment you drift off to when you wake up, including data on REM sleep ... band's five LEDs, body temperature ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...