Strength training, protein and fiber: This healthy trinity is key in menopause, but experts say these lifestyle changes benefit everyone.
Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.
Channel NewsAsia Singapore6m
Daily Cuts - Israel-Hamas reach Gaza ceasefire deal: what do we know?
In a historic agreement, Israel and Hamas have reached a ceasefire deal after 15 months of war in Gaza. The first phase of ...