Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...

Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

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According to a study by the National Institutes of Health (NIH), adding Tree Pose to regular exercises significantly improves both static and dynamic balance ... S Kalla is a senior journalist ...

and Modeling balanced behavior at the very top (think CEOs and senior leadership). These actions are important—they create a workplace culture that makes balance more achievable. But no ...

These activities include working out, listening to music, dancing, and having fun with friends and family, all in addition to my busy career as a senior international cardiologist for the past two ...

It can be part of your fitness routine too. There are hula hoop exercises for seniors too. From improving balance to coordination, this exercise helps the elderly people in more ways than one. Hula ...