“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Indulge in a romantic Valentine's Day celebration with this curated selection of delectable recipes. From savoury dishes to ...

Half an egg's protein is in its yolk, but you want to limit how much yolk you consume. Luckily, this Mediterranean egg dish ...

This Red Velvet Overnight Oats recipe is a delicious and easy breakfast (or dessert) made without artificial red dye! A ...

Researchers found people who ate two or more servings of yogurt a week had lower rates of proximal colon cancer that were positive for Bifidobacterium, according to the study published Wednesday in ...

The study released Wednesday found that people who ate two or more servings of yogurt per week tended to have lower rates of a particularly aggressive form of colorectal cancer.

Yogurt, which contains live strains of bacteria, is thought to protect against many types of diseases, with some reports indicating it could reduce risk of colorectal cancer.