Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

On its own, the second session The Lurkers recorded for the BBC’s John Peel show on 18 April 1978 is arguably a curio, a ...

‘You should include one exercise that includes the squat pattern in every strength training workout you do – ideally, once per week. For example, you might include a barbell back squat in week one, ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

Analyzing decisions made by NFL teams is inherently an exercise in asking to be cold takes roasted down the road. Whether ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Determining the most fascinating coordinator hires of this cycle is an exercise in balancing impact, intrigue and ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Beats’ long-awaited Powerbeats Pro 2 bring active noise cancellation, Spatial Audio, and Apple’s H2 chip to the gym – ...