As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to enhance clarity, energy, and focus for young leaders.

Arun Kumar Gupta A fulfilling and harmonious life begins with the pursuit of good health. Health is a foundation upon which ...

Pandey explains that the first stage of Brahmacharya emphasizes student ... One participant in her study says Dr. Khan, shared an immersive routine she practices every morning.

A healthy—and steady—morning routine helps you practice self-care, set daily goals, and prepare mentally and physically for what lies ahead. The early hours of the day can be a time for ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together as the resident PT here at Tom's Guide. You don’t need any equipment ...

The Brahmacharya Deeksha Samaroh commenced at Shri Shambhu Panch Agni Akhara, the akhara of ‘brahmacharis’, located on the fair premises of Mahakumbh Prayagraj, on Wednesday. Brahmacharis of ...

It depends. Here's which habits experts say are indeed worth building into your new and improved morning routine — and what you can skip. There are a lot of benefits to working out, or at the ...

A few months ago, I decided to turn my everyday beauty routine completely cruelty-free. From skin care to nail products, there’s a cruelty-free alternative that will work just as well — if not ...

Alexis Jacobo’s get-ready-with-me (GRWM) routine takes three hours. If you are one of her 1.29mn YouTube subscribers, perhaps you have watched the highlights. At 7pm, she runs a bath.

OKLAHOMA CITY -- Just days after Jordan Chiles became the NCAA champion on floor in the spring of 2023, she already knew what music she wanted to use for her next collegiate routine. She could ...

You should actually develop them, get some structure.” Another user said: “Hey it’s a routine, people with routines tend to be more productive.” And a third person was supportive of these ...

Young students who are eager to get back to school may struggle to fall back into established routines, like lining up for recess or waiting their turn to speak, teachers said. And teachers ...