A neuroscientist reveals that we have more control over brain aging than we think. Discover how three simple exercises can prevent brain shrinkage and keep it sharp as we grow older.

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

If a tumor sits near the brain stem, it can cause balance problems. Tumbles and falls are a regular part of life for most toddlers. But severe or worsening balance problems in young children warrant a ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are ...

Cross-body movements, like touching your left hand to your right knee and vice versa, supercharge coordination and communication between your brain's two hemispheres. These exercises make both ...

In a world of fleeting attention spans and constant digital distractions, the CKids Lighthouse curriculum offers children an immersive, hands-on Jewish education designed to counter what experts call ...

For children and adolescents, it lays the foundation for learning, social skills, and emotional intelligence. The Brain Balance® study ... Physical exercise enhances physical health while ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its supposed villainous effects on your body. Negative effects of cortisol ...

BRITISH children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children aged ...

Your brain has a lot of work to do, constantly balancing tasks while conserving energy. If you understand how the human brain decides what to pay attention to—and what to ignore—your public ...