In this tech age optimum brain health is more important than ever. But as we age we all have to face the grim reality of ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Maintaining optimal cognitive function is becoming increasingly essential in today’s fast-paced world. The constant ...

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An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Slowing down the ageing process has been the holy grail of health goals since the beginning of time, and if social media is ...

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If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...