"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

"Neurologists are the experts in brain health, with the training and insight needed to help you keep your brain in top shape ...

Find out how a healthy lifestyle, proper nutrition, and physical and mental exercise can promote a health brain aging in ...

Going out to restaurants, playing bingo, visiting friends, or attending religious services could give you extra years of ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers. The research, ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

These brain benefits persisted years after seniors stopped such tight blood pressure control MONDAY, Jan. 27, 2025 (HealthDay News) -- Maintaining tight control over blood pressure for even a short ...

Among these, brain exercises have received increasing attention. But can these activities stave off dementia? We contacted our expert, Dr Shrey Kumar Srivastav, Senior Consultant and General ...

Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefits Frequent, short sessions ...

Fortunately, you can take proactive steps to help protect your brain health. Research shows that regular exercise can improve brain health, stimulate neuron growth and reduce harmful protein ...