Key nutrients, including vitamins and minerals, play a crucial role in supporting brain health and reducing brain fog symptoms. 1. Vitamin D Vitamin D is essential for immune function and brain ...

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Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...

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