GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

Adding a collagen supplement to your daily routine could help make a huge difference to your overall wellness.

In this tech age optimum brain health is more important than ever. But as we age we all have to face the grim reality of ...

Histamine intolerance is a proposed condition in which a person may have difficulty metabolizing histamine in food. Learn ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what cortisol supplements ... symptoms can include brain fog, memory issues ...

Vitamins, minerals and supplements might seem ... leading to serious health issues such as strokes if they reach the brain. He added: "The second associated risk is increased bleeding." ...

The amount of health and wellness advice at our fingertips can be overwhelming for many people, particularly trying to remember to do it all, but one expert shared her simple hack for this issue ...

The thick fog could cause travel disruptions across England and Wales (Picture: Shutterstock) A thick blanket of fog will cover a large portion of the United Kingdom in the coming days ...

The fog significantly reduced visibility during the morning hours, improved slightly in between and then once again shrouded the city as evening approached. "Delhi experienced very dense fog on ...