While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Alpha-GPC, a choline-rich supplement, enhances brain health by increasing acetylcholine, with potential applications in ...

Lutein is more than an eye-protecting nutrient. New research reveals its role in brain health and disease prevention. Learn ...

Beauty starts from within, and it all starts with feeding your body the right food and supplements so that you can reach a ...

Beauty starts from within, and it all starts with feeding your body the right food and supplements so that you ... to discuss the importance of brain health and explain ways it ties into other ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

No matter what age you are, there are multiple things you can do to protect your brain from things like cognitive decline and memory loss. One of those things involves eating the right foods, so here ...

A wave of innovation is hitting the shelves targeting cognitive function. For workers burned out by 'hustle culture', the ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

As we age, maintaining brain health becomes increasingly important, especially for those over 50. Cognitive decline—which can ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...