Netflix's new limited series retells the story of a wellness influencer who rejected traditional cancer treatments in favor ...

Alpha-GPC, a choline-rich supplement, enhances brain health by increasing acetylcholine, with potential applications in ...

Maintaining a healthy lifestyle can often feel overwhelming in today’s fast-paced world. Many seek practical solutions to ...

No matter what age you are, there are multiple things you can do to protect your brain from things like cognitive decline and memory loss. One of those things involves eating the right foods, so here ...

Beauty starts from within, and it all starts with feeding your body the right food and supplements so that you can reach a ...

Some foods are indeed medicine. Lion's mane mushrooms are a good example, as eating them can improve your heart , gut and ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

Marks & Spencer is now offering functional juices alongside its bottles of water, orange juice and fizzy drinks with added ...

Meanwhile, foods rich in magnesium, such as leafy greens, can help reduce anxiety and stress by regulating the nervous system. "The gut-brain connection is fascinating and scientifically proven," she ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...