Creatine has emerged as an unexpected ally in the battle against mental fatigue, as the modern lifestyle often demands more ...

In this tech age optimum brain health is more important than ever. But as we age we all have to face the grim reality of ...

A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

A wave of innovation is hitting the shelves targeting cognitive function. For workers burned out by 'hustle culture', the ...

A few small studies have suggested that vitamin D supplements might improve some brain function. But again, the evidence just isn’t there to say vitamin D pills can protect against dementia.

Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

A dietary supplement developed at the Baker Heart and Diabetes Institute has been found to stop the progression of heart ...