Omega-3 is a crucial nutrient that offers a wide range of health benefits, including promoting longevity, maintaining youthful skin, enhancing brain function, and improving heart health. Whether for ...

Moreover, iron, zinc, iodine, choline, and vitamins A, B6, folate, B12, and D are crucial for brain development in early life. Although kids may need smaller amounts of vitamins and minerals than ...

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Providing a variety of healthy snacks may feel challenging, but there are some simple swaps you can make that have ...

In children ... GABA slows down brain activity, helping you relax and fall asleep. Some studies say valerian root supplements are helpful for sleep, while others don't find many benefits.

Here we’ll dive into five of the best supplements for many people when taken daily. Before we dive into our list, it should be noted that nutrient supplementation is highly individualized based on age ...

NHS says people should be taking 2p pill at this time of year because people are more likely to have issues with lack of ...

“They're helpful even for kids with ADHD, as they've been shown to be helpful with brain function and reducing inflammation,” Castle adds. It’s the one supplement Hurley gives to her own two kids.

Cleveland Clinic’s Love Your Heart survey found 74% of Americans believe stress can negatively impact heart health, but many ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

🗓️ On a quest for healthier eating, Lucy Upton, a Paediatric Dietitian, shares top brain-boosting foods for kids' ...