Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioral sciences, describes where to start ...
Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.
Breath-work practitioner and author Michael Wood says that we should all inhale and exhale consciously, ‘like dolphins’, ...
The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...
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Rozalina Burkova Pace your breathing Slow your breathing down to six breaths a minute by consciously inhaling and exhaling. Paced breathing offers a host of physiological benefits, like reducing ...
Rooted in her own experiences navigating the corporate world and witnessing the physical toll of stress, Jasmine Marie turned to breathwork — conscious, controlled breathing that functions as a ...