February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

Cardiologists reveal the unexpected symptoms of clogged arteries and underlying heart disease that you should know about.

The health wearables segment is largely dominated by chatter about smart rings, smartwatches, and bands. However, the concept of smart textiles has been around for a while, with names like Google ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.