Medically reviewed by Raynetta Samuels, PT, DPT, CLTBreathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Hypertension, or persistently high blood pressure ... moderate-intensity exercise is ideal. This corresponds to a level where you can sustain a conversation but feel your breathing quicken.

Nothing doctors prescribed controlled Michael Garrity’s dangerously high blood pressure — until they zapped away some nerves ...

February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

Heart attack symptoms are widely discussed, and many people know what to look out for. What some people may not know is the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.