While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Tourette syndrome is a neurological condition that has no cure but can be managed with various strategies—some of which are ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

Mercy Health Cardiologist Offers Tips to Navigate Gameday Stress As excitement builds for the biggest football Sunday of the ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...