By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Practice Breathing Exercises When stress hits, breathing exercises can ... and negative thought patterns and provide a sense of release. Some people find that journaling allows them to get things ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Triangle pose is a powerful, full-body stretch that improves flexibility, strengthens muscles, promotes balance, and supports ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

"We all start off breathing really well ... Somerset. She said the exercises can "release old patterns of stress, tension, anxiety, trauma and pain". "It's astonishing, I work with clients ...