High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

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The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient ...

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Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Hold your breath for a count of 1-2-3-4. Slowly exhale through your mouth to the same count: 1-2-3-4. Repeat the cycle 3 to 5 times ... with different techniques for calming, bringing in energy ...

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Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.