Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help those with COPD.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

A person can feel short of breath after intense exercise when traveling to a high altitude or through major temperature changes. However, dyspnea usually relates to health problems. Sometimes ...

Practice diaphragmatic breathing at home. When you first start, aim to do 5 to 10 minutes of this exercise 3 to 4 times daily. You may tire while doing this exercise since correctly using your ...