Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

A healthy heart starts small effective daily habits Experts say that how you begin morning can have a major impact on ...

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...

Falmouth school administrators were asked by the Falmouth Town Council and the Falmouth School Board to create a budget with only a 4% increase, which means positions need to be cut. Yes, Falmouth is ...

Triggers can be overwhelming, especially if they're linked to deep-seated family trauma. Seeking therapy rooted in Bowen ...

Heart disease is a leading global killer, rising due to unhealthy lifestyles among several other factors. TOI is organizing a ...

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

With a family history of serious illnesses and his own health complications, it's easy for him to relate to his patients.

While impulsive spending may offer temporary relief from daily pressures, it can lead to long-term financial strain and ...

Mental health specialists Steph Fonseca and Michele Sigler offered insight into the inspiration behind the event and how ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

While Jeppesen’s musical inspirations range from classical music to “The Phantom of the Opera” soundtrack, Jeppesen’s ...