Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient cultures ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

In their 2012 book, The Healing Power of the Breath, psychiatrists Richard P. Brown and Patricia L. Gerbarg say that breath work can: 'Restore balance to stress response systems, calm an agitated ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

We all experience stress from time to time – whether it’s occasional moments of tension or more consistent worries. When we’re knee-deep in stress, it can feel tricky to escape, but there are things ...