As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Here we’ll dive into five of the best supplements for many people when taken daily. Before we dive into our list, it should be noted that nutrient supplementation is highly individualized based on age ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

MANILA, Philippines — The Philippines and the United States carried out joint maritime exercises for the fifth time in the South China Sea, Manila’s armed forces said yesterday, in a move that ...

We start off with basic breath exercises and move on to pranayams, and basic yoga stretches. Mindset... He's the father of it all." Wellness trainer Shivohaam, who also works with Amitabh ...