Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Here we’ll dive into five of the best supplements for many people when taken daily. Before we dive into our list, it should be noted that nutrient supplementation is highly individualized based on age ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Practice diaphragmatic breathing at home. When you first start, aim to do 5 to 10 minutes of this exercise 3 to 4 times daily. You may tire while doing this exercise since correctly using your ...

Try the following exercise: Start with empty lungs and ... Exhale for a count of 5 Hold your breath for a count of 5 Repeat this pattern for at least 3 minutes or until you have felt yourself ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Respiratory therapists are certified medical professionals who treat problems with your lungs or breathing. They’re not doctors. But they work closely with your doctors to diagnose and monitor ...

MANILA, Philippines — The Philippines and the United States carried out joint maritime exercises for the fifth time in the South China Sea, Manila’s armed forces said yesterday, in a move that ...