Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

As a result, studies have found that breathing exercises are highly effective at reducing ... We hope that you’ve found some of these simple stress relieving activities useful. If you’d like some ...

Calm also offers breathing exercises, bedtime story options and ... background music without words, engaging activities, inspirational push notifications and supplemental meditation or relaxation ...

Exercise releases powerful mood boosters. Research consistently highlights the link between physical activity and reduced anxiety. Activities ... Meditation, deep breathing, and other mindfulness ...