Experiencing breathlessness can be scary. But it’s a common symptom of anxiety for many, affecting mental health. If you ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines gentle movement, deep breathing, and ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Wild Wonders Brilliant Blue Whales Breathing Gracefully in Ocean Waters Posted: January 25, 2025 | Last updated: January 25, 2025 "ZooEarthTV brings you incredible animal interactions, amazing ...

There are some ways to tell if anxiety is the cause of your shortness of breath. For instance, if your dyspnea resolves within 30 minutes or improves with relaxation techniques, it's likely due to ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady their nerves and stay sharp in high-stress situations.

Breath work techniques with slow breathing can lower stress and temporarily lower blood pressure. Still, evidence does not support that one breath ratio (duration of inhale versus exhale) is better ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like something is constantly pulling us in different directions. While relaxation ...