There are some ways to tell if anxiety is the cause of your shortness of breath. For instance, if your dyspnea resolves within 30 minutes or improves with relaxation techniques, it's likely due to ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

We all experience stress from time to time – whether it’s occasional moments of tension or more consistent worries. When we’re knee-deep in stress, it can feel tricky to escape, but there are things ...

Breath work techniques with slow breathing can lower stress and temporarily lower blood pressure. Still, evidence does not support that one breath ratio (duration of inhale versus exhale) is better ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like something is constantly pulling us in different directions. While relaxation ...

As Bonnie boasted, some were “barely legal” and some were “barely breathing”. And she wasn’t lying. There was nothing that stood out about any of them, aside from their different ages ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

This 10-minute stress ... combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through gentle movements and mindfulness, the exercises provide ...