Practice deep breathing while you envision ... for sure if or when you’ll experience anxiety chest pain again, preparing yourself with coping techniques and practices will help you feel more ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

When we experience chest pain, the first question that often leaps to mind is Am I having a heart attack? The good news: Many ...

Stress can cause inflammations and deteriorated lung function. Apart from inflammations, the chest ... exercises, quitting smoking and practices like mindfulness, yoga, or deep breathing exercises ...

The healing power of the breath has been known ... She said the exercises can "release old patterns of stress, tension, anxiety, trauma and pain". "It's astonishing, I work with clients every ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Experiencing breathlessness can be scary. But it’s a common symptom of anxiety for many, affecting mental health. If you ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...