When we experience chest pain, the first question that often leaps to mind is Am I having a heart attack? The good news: Many ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient cultures ...

Relaxation techniques like yoga, and journaling can help to reduce stress ... release from your throat and chest. Find a quiet place to walk. Pay attention to the sensations of your feet touching the ...

Practice deep breathing while you envision ... for sure if or when you’ll experience anxiety chest pain again, preparing yourself with coping techniques and practices will help you feel more ...

such as nonsteroidal anti-inflammatory drugs (NSAIDs), and anti-anxiety drugs, can also be effective. Breathing troubles stemming from COPD can improve with special breathing techniques ...

A person may feel pain in the chest that worsens during a deep breath or while taking part in physical activity. Taking pain relievers and applying warmth to the area can help treat costochondritis.

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Many muscles and organs are involved with breathing. If you have difficulty ... to relieve any tightness in your shoulders, chest, and back. Do exercises focusing on flexibility, resistance ...

In their 2012 book, The Healing Power of the Breath, psychiatrists Richard P. Brown and Patricia L. Gerbarg say that breath work can: 'Restore balance to stress response systems, calm an agitated ...

He felt unable to “get a full breath” during high-intensity aerobic exercise. The only other history of chest discomfort was an episode of dull chest pain on the left side lasting 2 days ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...