By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

Incorporating these breathing exercises into your daily routine can be a powerful and natural way to manage high blood pressure. Not only do they help reduce stress and anxiety, but they also ...

Patna: As ICSE (Indian Certificate of Secondary Education) and CBSE (Central Board of Secondary Education) examinations are barely a few days away, st.

E xaminations are an integral part of academic life, but they often come with immense stress and anxiety in the long run.

Board exams are just around the corner. Thousands of students are getting ready for probably the first and second major academic tests of their lives, so the stakes are already high. Moreover, the ...