By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...
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many individuals can experience lasting improvements in managing anxiety and stress. Whether through military-inspired box breathing or ancient alternate nostril breathing, these techniques ...
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Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management techniques, including breathing ... cope with anxiety before their pre ...
KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...
Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...
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Incorporating these breathing exercises into your daily routine can be a powerful and natural way to manage high blood pressure. Not only do they help reduce stress and anxiety, but they also ...