Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is ... Deep breathing practices may help ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams with greater confidence and clarity.

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Breathing techniques have long been staples of Eastern traditions of well-being. Western medicine has validated their effectiveness in subduing anxiety and stress and promoting cardiovascular and ...

Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management ...

Anxiety can sometimes ... Practice deep breathing while you envision this location. Smartphone apps for mental health can walk you through stress reduction techniques and exercises.

Board exams are just around the corner. Thousands of students are getting ready for probably the first and second major academic tests of their lives, so the stakes are already high. Moreover, the ...