Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Spiralling thoughts are repetitive uncontrollable and often negative patterns of thinking that intensify anxiety and stress ...

Feelings of sadness can intensify during highly commercialized holidays like Valentine's Day. Here's how to get through it.

Dr Emilia Vuorisalmi realised her poor health stemmed from her desire to be coupled up. Now, she tells Kimberley Bond how ...

"Exams can be a stressful experience for students of all ages. While some level of nervousness is normal and can even enhance ...

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

Somatic therapy is a holistic approach to healing that integrates the mind and body to address emotional and psychological ...

Libra Horoscope Today February 15, Saturday: Today promises to be a day filled with balance and serenity for Libra. As the ...

Anyone with a desk job will recognise the dreaded 3pm energy plummet that makes you reach for a caffeine or sugar hit. But ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Migraines can be debilitating, but these inflammation-fighting lifestyle changes could help. Anyone who's experienced a ...

Rupert’s shocking decision was the climax of a succession battle that had pitted James and Lachlan, born just 15 months apart ...