Medically reviewed by Raynetta Samuels, PT, DPT, CLTBreathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Jeff Gilbert for The Telegraph For managing blood pressure, moderate-intensity exercise is ideal. This corresponds to a level where you can sustain a conversation but feel your breathing quicken.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

The average person takes about 20,000 breaths a day and you would think that makes us experts, but it turns out that most of us are probably not breathing correctly. All of us are born knowing how ...