While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

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You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home and hospitality line, conquered television, and is a ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Guillain-Barré Syndrome (GBS) is a rare autoimmune disorder that causes muscle weakness, numbness, and even paralysis.

Taking medication before bed may help regulate blood pressure more effectively during sleep, reducing overall cardiovascular ...

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...