High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

A healthy heart starts small effective daily habits Experts say that how you begin morning can have a major impact on ...

High blood pressure can increase your risk of heart disease and stroke. Here are five steps you can take to help control it.

In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin Seiwasser believes in the power of breathing as a way to improve the ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.