While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.

Medically reviewed by Kira Graves, PhDEveryone experiences stress at some point, from minor setbacks to major issues and ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient cultures ...