Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

In today’s fast-paced corporate world, juggling deadlines, maintaining a work-life balance, and prioritising health can feel ...

"You can reduce stress, you can reduce or even transform anxiety. You can acquire courage through good breathing techniques," Seiwasser said. "The body's chemistry is restructured depending on how ...

Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed ... you can try one of these four grounding techniques. Focusing on your breathing is a ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...