Mental health specialists Steph Fonseca and Michele Sigler offered insight into the inspiration behind the event and how ...
Craft Your Calm, hosted by the Marshall Counseling Center, targets anxiety and stress relief through creativity. Mental ...
Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.
Yasin Seiwasser believes that most people are breathing wrong – to their own detriment. "We humans breathed perfectly as babies, because a healthy baby always breathes into the nose and into the ...
Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...
Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...
High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.
“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.
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