Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

l=it&ls=1</a> Nature Sounds Music for Meditation and Relax ... Sound and Beatiful Natural Pictures for Deep Sleep and Deep Breathing Exercises, Spa Music, Relaxing Sound, Pranayama Yoga and ...

Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Priya Kapoor (name changed), a working professional from Delhi, was pregnant for the first time at 33. As if the stress of ...

High blood pressure, also known as hypertension, is a common health issue affecting millions of people worldwide. If left ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

The eating pattern involves an abundance of fruits and vegetables, fish more than ... Mindfulness meditation teaches people to focus on the rhythm of their breathing while letting thoughts come ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

New research reveals how natural solutions can improve skin elasticity and fight aging. Discover effective ways to maintain youthful skin.

There’s the initial shock and chaos in a collective disaster like the deadly and destructive California wildfires.