Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Unlock Your Potential & Achieve Your Goals! 🌟 Welcome to this special guided meditation designed to help you develop a ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Love is one of the richest and most diverse human emotions. There are many ways to experience love. So this Valentine’s Day, ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Dr. Priyantha Nawaratne presented his doctoral thesis, ‘The Mind that Resides in the Forest’ at the University of Kelaniya’s Postgraduate Institute ...

It is a fundamental instinct of human nature to seek solace through prayers in times of despair and need. Prayer is a ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...