While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

Bridges work the glutes, lower back and hip muscles. Bridges are ... or whatever feels good for you as you build strength. The bird dog exercise works the upper back and shoulders.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle. Trap Workouts: Targeted techniques and targeted trapezius workouts will help blow ...