At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

“People tend to focus on building up their chest because ... target the postural muscles in the upper back, which strengthen them and help with flexibility. 1. Stand with your lower back and ...

Nothing beats the post-workout pump after training your back and biceps ... locks to secure the weights in place as you lift and build muscle at home. I love that trainer Sam-Otuh has included ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Bridges work the glutes, lower back and hip muscles. Bridges are ... or whatever feels good for you as you build strength. The bird dog exercise works the upper back and shoulders.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Arch your back as you breathe in, moving your stomach toward the ... This exercise is a effective and safe way to build upper ...