The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Ginger in gastrointestinal disorders: a systematic review of clinical trials. Food Sci Nutr. 2018;7(1):96-108. doi:10.1002/fsn3.807 Johns Hopkins Medicine. GERD diet: foods that help with acid reflux ...

In Washoku, the Japanese diet has long been popular for its ability to provide both nourishment and balance. Rooted in centuries-old traditions and influenced by cultural and culinary principles, the ...

Ginger powder can be easily incorporated into teas, smoothies, and dishes for a flavorful and nutritious addition to your diet. Ginger, the popular ingredient in traditional medicine and an ...

Don't miss out on the headlines from Police & Courts. Followed categories will be added to My News. Michael Edward Rice, 44, alleges he sustained injuries to his spine, head, and neck while ...

The Bundaberg Region was hit by intense storms overnight with heavy rain, strong winds, and widespread lightning strikes causing disruptions across the area. Ergon Energy crews are currently working ...

Non-alcoholic drinks have entered their best era yet, evolving way beyond saccharine sodas, juice-like “wine” and boring near-beer ... grapefruit-ginger, cucumber-pineapple, and as of this ...

The carnivore diet is incredibly simple, and also terrifying. Here is the diet: You eat meat, and nothing else. I knew the basics of the carnivore diet before I went it. The is to get your body ...

A diet high in nutrient-dense foods certainly can include UPFs, but experts recommend focusing on whole foods like vegetables and fruits, legumes, whole grains, low-fat dairy products, seafood ...