Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

There you are in the gym with your headphones in, listening to your perfectly curated playlist as you tackle steps on the treadmill and reps at the squat rack. You’re on your way to achieving ...

President Trump made transgender issues a centerpiece of his campaign, promising to “stop the transgender lunacy” and “get ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

the absence of any squat rack, the floor was a hard carpet in 2022 at a club that is well over 10x any other box gym per month? It didn't make any sense. I was also informed that basic membership ...

The Mikolo Power Rack Cage is just $560 right now at Walmart, a phenomenal 67% discount on its full price tag of $1,740.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Having a place to work out inside your home offers the best way to stay consistent in any new fitness routine ... Not only is this a stable squat rack, but the real kicker is that it comes with a ...

From adjustable dumbbells to a squat rack for your man-cave-turned-home-gym, here are the best gym equipment sales to help you keep getting after it. Peloton Amazon You know you want to join the ...