Want to know how to prepare for your first half marathon? Here are the training sessions you need to make 13(.1) your lucky ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Strength training isn’t just for seasoned gym enthusiasts or bodybuilders. For beginners, it’s a transformative gateway to ...

With that in mind, I thought I’d summarize a few things I wish I had known as a calisthenics beginner, which might be helpful if you’re just being introduced to calisthenics training for the ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Grassroots events under the IDP are exclusively designed for individuals with no prior participation in competitive ...

This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

A total beginner showed the impact running 5k every day had, but what actually happens to your body if you do that?