Recalling the trauma of losing his worldly goods, the novelist and travel writer uses silence as a path to peace amid ...

Health will benefit from calming practices, such as meditation or creative hobbies ... and a balanced lifestyle. By abiding by the reflective energy of the Snake, the Rooster can navigate challenges ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of meditation can lead to better mental health over time.

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...

He began to practice twice a day, never missing a session. Lynch saw Transcendental Meditation as fundamental to his survival as an artist in Hollywood. “In 1984, my film Dune was released ...