If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

This number comes from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow. Slowing down our breath may help to rebalance our ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

LONDON, Dec 26 (Reuters Breakingviews) - Debt investors have been surprisingly relaxed in recent years, despite a rapid run-up in interest rates. In 2025, the period of tranquillity will end.

Jonathan David is considering a new contract from Lille and says his chances of staying at the French club are "50-50." The 24-year-old Canada striker is enjoying his fifth season at Lille and ...

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The Los Angeles-area fires have left a path of destruction, with lives uprooted and dreams reduced to ash. In the heart of it all, Hollywood is grappling with how to help. With the 2025 Oscars on ...

This type of breathing slows your heart rate, which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing ...

Robin has worked as a credit cards, editor and spokesperson for over a decade. Prior to Forbes Advisor, she also covered credit cards and related content for other national web publications ...

MHA suggests that taking slow, deep breaths can reduce the body’s stress response and promote a feeling of calm, helping to quiet or stop racing thoughts. The following strategy might help.